Family therapy is a form of counselling that helps family members improve communication, resolve conflicts, and strengthen relationships. It focuses on the family system rather than individuals alone, recognizing that each member’s behaviour affects the entire unit.

• Structural Family Therapy - Focuses on family organization, roles, and boundaries to improve functioning.
• Systemic Family Therapy - Views problems as part of family dynamics and interactions rather than one person’s issue.
• Strategic Family Therapy - Short-term, problem-focused approach that uses specific strategies to change behaviour patterns.
• Bowenian Family Therapy - Emphasizes managing emotions, understanding family history, and balancing independence with connection.
• Narrative Family Therapy - Encourages family members to “re-author” their stories, separating problems from identities.
• Transgenerational Therapy - Examines patterns passed down through generations to address recurring conflicts or issues.
• Cognitive-Behavioural Family Therapy (CBFT) - Combines CBT techniques with family work to change negative thought and behaviour patterns.

This is a social unit made up of individuals connected by blood, marriage, adoption, or close emotional bonds, who live together or maintain strong ties and provide each other with love, support, care, and a sense of belonging. It is the primary environment where people learn values, culture, communication, and life skills, and it plays a vital role in emotional, social, and psychological development.

• Nuclear Family - Parents and their children living together as one unit.
• Same-Sex Family - Families where the parents are of the same gender, raising children together.
• Adoptive/Foster Family - Families that include children adopted permanently or fostered temporarily.
• Single-Parent Family - One parent raising one or more children due to divorce, separation, death, or choice.
• Polygamous Family - A family structure with one person married to multiple spouses, common in some cultures.
• Communal/Joint Family - Several families or generations living together and sharing responsibilities and resources.
• Extended Family - Includes relatives beyond the nuclear unit, such as grandparents, aunts, uncles, and cousins living together or closely connected.
• Blended/Step Family - Formed when parents from previous relationships come together with children from one or both sides.
• Childless Family - A couple living together without children, either by choice or circumstance.
• Grandparent Family - Grandparents taking on the role of raising grandchildren, often due to parental absence or challenges.

This is a healthy family unit where members support one another, communicate openly, and work together to meet emotional, social, and physical needs. In a functional family, roles and responsibilities are clear, conflicts are managed respectfully, and love, trust, and respect are consistently shown. Such families provide a stable environment that promotes growth, security, and positive relationships among all members.

Characteristics of a functional family:

• Trust and Honesty - Relationships are built on openness and reliability.
• Safety and Stability - Members feel secure, cared for, and protected at home.
• Emotional Support - Love, care, and encouragement are shared consistently.
• Mutual Respect - Each person’s individuality, boundaries, and opinions are valued.
• Adaptability - The family can adjust to challenges, stress, or change in healthy ways.
• Effective Conflict Resolution - Disagreements are managed calmly and constructively.
• Clear Roles and Responsibilities - Family members understand and fulfill their duties fairly.
• Quality Time Together - Families spend meaningful time bonding and creating positive memories.
• Shared Values and Goals - A common sense of purpose and guidance shapes decisions and behaviours.
• Healthy Communication - Members talk openly, listen to each other, and express feelings respectfully.

This is a family unit where unhealthy patterns, poor communication, and unresolved conflicts interfere with members’ ability to support one another. Instead of providing love, security, and growth, relationships are marked by tension, neglect, or harmful behaviours that negatively affect emotional and social well-being.

Characteristics of a Dysfunctional Family

• Neglect or Abuse - Emotional, physical, or verbal abuse may occur, causing harm.
• Inability to Adapt - The family struggles to cope with stress, change, or challenges.
• Lack of Trust and Dishonesty - Secrecy, lies, and broken trust weaken relationships.
• Control or Dominance - One or more members exercise excessive control over others.
• Lack of Emotional Support - Feelings of neglect, rejection, or lack of care are common.
• Unclear or Unfair Roles - Responsibilities are imbalanced, and boundaries are often ignored.
• Poor Communication - Members struggle to express themselves openly or listen respectfully.
• Favouritism or Inequality - Some members are treated better than others, creating resentment.
• Substance Abuse or Addiction - Alcohol, drugs, or other harmful habits disrupt family stability.
• Frequent Conflicts – Constant arguments, hostility, or unresolved disputes dominate family life.

• Repeated unhealthy family patterns or cycles.
• Poor or broken communication among members.
• Substance abuse or addiction affecting the family.
• Frequent conflicts or communication breakdowns.
• Frequent, unresolved conflicts or constant tension.
• Difficulty adjusting as a blended family or stepfamily.
• Mental health struggles impacting one or more members.
• Coping with divorce, separation, or blended family issues.
• Children or teens showing emotional or behavioural issues.
• Feeling disconnected, distant, or a lack of trust in relationships.
• Dealing with trauma, grief, or substance abuse within the family.
• When the family feels “stuck” and unable to solve problems alone.
• Major life transitions (divorce, remarriage, illness, loss, relocation).
• Supporting a member struggling with mental health or behavioural challenges.

• Improves Communication - Helps family members learn healthier ways of expressing feelings and listening to one another.
• Resolves Conflicts - Provides tools to manage disagreements and reduce constant tension at home.
• Strengthens Relationships - Encourages trust, support, and closeness among family members.
• Addresses Emotional & Behavioural Issues - Supports children, teens, or adults dealing with mental health, trauma, or behavioural problems within the family context.
• Promotes Understanding - Helps family members see issues from each other’s perspective, reducing blame and judgment.
• Supports Life Transitions - Assists families during major changes like divorce, loss, illness, or blending of families.
• Encourages Healthy Boundaries – Teaches balance between independence and togetherness.
• Builds Coping Skills – Equips the family with strategies to handle stress, crises, or future challenges more effectively.

• Facilitator of Communication - Helps family members express themselves openly and listen respectfully.
• Mediator of Conflicts - Provides a safe, neutral space to resolve disagreements and reduce tension.
• Guide and Educator - Teaches families healthier interaction patterns, coping strategies, and problem-solving skills.
• Support System - Offers emotional support during stressful events, crises, or transitions.
• Observer and Assessor - Identifies unhealthy dynamics, underlying issues, and strengths within the family.
• Promoter of Healing - Helps address emotional wounds, rebuild trust, and strengthen bonds.
• Encourager of Growth - Supports individual and collective development while maintaining healthy boundaries.

Provides versatile counselling to our clients within the county and in the Global space at the Online/Virtual Center, which is open from 6.00 AM to Midnight every day of the week. This dynamic center allows our Global clients to equally access therapy services from their country of residence, and for the other clients that treasure privacy to equally access therapy on or out of camera. However, for those around Nairobi, the Capital City of Kenya, we have a Physical Office for you in Nairobi, Upper Hill- Kenya Medical Association (KAM) Center. The Physical Center is open from 7.00 AM to 7.00 PM to accommodate those of you who are working.

The cost for virtual and physical therapy is the same, and our client can interchange the model without any penalty. The therapy session can be One-on-One, Joint/Couple, or Group therapy. We are a prepaid honest center, and once payment is made, it is reserved for a therapy session. It does not matter how long the client takes to be available; you cannot lose your money while in our system. Please take time and read our terms and conditions, to understand important parameters like session cancellation is done within 24 hours, and once payment is made for a therapy session, it cannot be refunded, but should be used for a therapy session only.

We have professional counsellors trained and licensed to provide all forms of therapy, but with expertise in stress management therapy. With their support, you will learn your triggers to stress, ways of managing the stress, and skills to manage frustration and coping mechanisms. Your therapist will provide a safe space to catharsis (vent out); help you to develop coping strategies, reshape your thinking patterns, improve your relationship, performance and address the issue at hand better. Book a therapy session and find a mental wellness support and personal therapist to walk and guide you to manage that stress, which is interfering with your life. Do not share your story in the wrong places and with the wrong people; they do not care about you. Come and Share with a Counsellor at our Center, At Share We Care. Come and Share with a Counsellor at our Center, At Share We Care.

You can use Call, SMS, or WhatsApp, using any of the two official lines provided below at the contact us. In case you miss us using one medium, especially the call, use SMS or WhatsApp Chat, and we will promptly respond. You can access our services through our official email, and the administrator will escalate your request to the client manager for action.