PTSD is a mental health condition that develops after experiencing or witnessing a traumatic event such as war, natural disaster, accidents, violence, or abuse. It affects emotions, thoughts, and daily functioning.

• Emotional numbness or detachment.
• Intrusive memories, flashbacks, or nightmares.
• Avoidance of people, places, or activities linked to trauma.
• Hyperarousal (easily startled, anger outbursts, difficulty sleeping).
• Negative changes in mood and cognition (guilt, hopelessness, loss of interest).

• Group Therapy: Offers support and shared healing among survivors.
• Cognitive Behavioural Therapy (CBT): Helps reframe negative thoughts.
• Exposure Therapy: Safely reduces fear by confronting traumatic memories.
• Medication Support: Sometimes combined with counselling to manage symptoms.
• Eye Movement Desensitization and Reprocessing (EMDR): Uses guided eye movements to ease trauma recall.

• Reduces distress and improves coping strategies.
• Helps individuals process traumatic memories safely.
• Restores confidence, relationships, and daily functioning.
• Prevents long-term effects like depression, substance abuse, or self-harm.

• Offer emotional support and encouragement.
• Assess the severity and causes of the client’s depression.
• Monitor progress and provide relapse-prevention strategies.
• Work collaboratively with psychiatrists or doctors when medication is necessary.
• Teach coping strategies like stress management, problem-solving, and mindfulness.

Provides versatile counselling to our clients within the county and in the Global space at the Online/Virtual Center, which is open from 6.00 AM to Midnight every day of the week. This dynamic center allows our Global clients to equally access therapy services from their country of residence, and for the other clients that treasure privacy to equally access therapy on or out of camera. However, for those around Nairobi, the Capital City of Kenya, we have a Physical Office for you in Nairobi, Upper Hill- Kenya Medical Association (KAM) Center. The Physical Center is open from 7.00 AM to 7.00 PM to accommodate those of you who are working.

The cost for virtual and physical therapy is the same, and our client can interchange the model without any penalty. The therapy session can be One-on-One, Joint/Couple, or Group therapy. We are a prepaid honest center, and once payment is made, it is reserved for a therapy session. It does not matter how long the client takes to be available; you cannot lose your money while in our system. Please take time and read our terms and conditions, to understand important parameters like session cancellation is done within 24 hours, and once payment is made for a therapy session, it cannot be refunded, but should be used for a therapy session only.

We have professional counsellors trained and licensed to provide all forms of therapy, but with expertise in stress management therapy. With their support, you will learn your triggers to stress, ways of managing the stress, and skills to manage frustration and coping mechanisms. Your therapist will provide a safe space to catharsis (vent out); help you to develop coping strategies, reshape your thinking patterns, improve your relationship, performance and address the issue at hand better. Book a therapy session and find a mental wellness support and personal therapist to walk and guide you to manage that stress, which is interfering with your life. Do not share your story in the wrong places and with the wrong people; they do not care about you. Come and Share with a Counsellor at our Center, At Share We Care. Come and Share with a Counsellor at our Center, At Share We Care.

You can use Call, SMS, or WhatsApp, using any of the two official lines provided below at the contact us. In case you miss us using one medium, especially the call, use SMS or WhatsApp Chat, and we will promptly respond. You can access our services through our official email, and the administrator will escalate your request to the client manager for action.