Adjustment and Transition Management Counselling is a type of support offered to individuals experiencing major life changes or challenges that require them to adapt to new circumstances. It focuses on helping people understand, cope with, and navigate the psychological, emotional, social, and practical difficulties that arise during transitions. It helps people cope with significant life changes, guiding them to manage stress, build resilience, and find positive ways to move forward.

This is the process of adapting to new situations, conditions, or environments in life. It may involve changes in behaviour, attitudes, or coping strategies to maintain balance and well-being.

This refers to the period of change when someone is moving from one stage, role, or life situation to another. Transitions can be expected (e.g., marriage, retirement, parenthood) or unexpected (e.g., sudden job loss, illness, or relocation).

Developmental Transitions (Life-Stage Changes)

These are natural changes that occur as part of human growth and development.

• Parenthood.
• Midlife changes.
• Retirement and aging.
• Marriage and family life.
• Childhood to adolescence.
• Adolescence to adulthood.

Situational Transitions (Life Events or Circumstances)

These occur due to specific life events or circumstances.

• Divorce or separation.
• Illness or disability diagnosis.
• Loss of a loved one (bereavement).
• Financial changes (gain or loss of income).
• Relocation (moving to a new city/country).
• Career changes (new job, redundancy, retirement).

Health-Related Transitions

Adjustments are required due to physical or mental health challenges.

• Living with disability.
• Coping with chronic illness or injury.
• Recovery from surgery or hospitalization.
• Transition to assisted living or hospice care.
• Mental health diagnosis (e.g., depression, anxiety).

Educational and Career Transitions

Changes linked to school, training, or work.

• Retirement from active work.
• Entering university or college.
• Career promotions or job transfers.
• Entering the workforce for the first time.
• Transitioning from primary to secondary school.

Relational and Social Transitions

Changes in relationships and social roles.

• Dating and marriage.
• Divorce or separation.
• Starting or ending friendships.
• Shifts in community or social identity.
• Parenthood and empty nest (children leaving home).

Cultural and Environmental Transitions

Changes related to culture, environment, or society.

• Refugee or asylum experiences.
• Migration and cultural adjustment.
• Climate or environmental displacement.
• Adapting to new cultural norms or traditions.

Unplanned/Unexpected Transitions (Crisis-Driven)

Sudden changes that cause emotional and psychological disruption.

• Job loss.
• Natural disasters.
• Sudden illness or disability.
• Accidents or traumatic events.
• Unexpected loss of a loved one.

• Becoming a parent.
• Bereavement and loss.
• Career change or retirement.
• Living with illness or disability.
• Migration and cultural adjustment.
• Moving to a new school, job, or country.
• Starting or ending a relationship/marriage.
• Adolescence to adulthood, or adulthood to old age.

• To build resilience and coping skills.
• To reduce stress, anxiety, or depression linked to change.
• To encourage healthy problem-solving and decision-making.
• To identify strengths and resources for managing the transition.
• To promote personal growth and acceptance of the new phase of life.
• To help individuals understand and normalize their feelings during change.

• Provides a safe, supportive space to share emotions.
• Encourages resilience, hope, and self-empowerment.
• Helps the client explore thoughts, fears, and expectations.
• Guides the client in setting realistic goals and building confidence.
• Offers practical support in planning for new roles or responsibilities.
• Teaches coping strategies such as relaxation, stress management, and self-care.

Provides versatile counselling to our clients within the county and in the Global space at the Online/Virtual Center, which is open from 6.00 AM to Midnight every day of the week. This dynamic center allows our Global clients to equally access therapy services from their country of residence, and for the other clients that treasure privacy to equally access therapy on or out of camera. However, for those around Nairobi, the Capital City of Kenya, we have a Physical Office for you in Nairobi, Upper Hill- Kenya Medical Association (KAM) Center. The Physical Center is open from 7.00 AM to 7.00 PM to accommodate those of you who are working.

The cost for virtual and physical therapy is the same, and our client can interchange the model without any penalty. The therapy session can be One-on-One, Joint/Couple, or Group therapy. We are a prepaid honest center, and once payment is made, it is reserved for a therapy session. It does not matter how long the client takes to be available; you cannot lose your money while in our system. Please take time and read our terms and conditions, to understand important parameters like session cancellation is done within 24 hours, and once payment is made for a therapy session, it cannot be refunded, but should be used for a therapy session only.

We have professional counsellors trained and licensed to provide all forms of therapy, but with expertise in stress management therapy. With their support, you will learn your triggers to stress, ways of managing the stress, and skills to manage frustration and coping mechanisms. Your therapist will provide a safe space to catharsis (vent out); help you to develop coping strategies, reshape your thinking patterns, improve your relationship, performance and address the issue at hand better. Book a therapy session and find a mental wellness support and personal therapist to walk and guide you to manage that stress, which is interfering with your life. Do not share your story in the wrong places and with the wrong people; they do not care about you. Come and Share with a Counsellor at our Center, At Share We Care. Come and Share with a Counsellor at our Center, At Share We Care.

You can use Call, SMS, or WhatsApp, using any of the two official lines provided below at the contact us. In case you miss us using one medium, especially the call, use SMS or WhatsApp Chat, and we will promptly respond. You can access our services through our official email, and the administrator will escalate your request to the client manager for action.